Mindfulness: a beginner’s guide

“Gradually we can train ourselves to notice when our thoughts are taking over, and realise that thoughts are simply ‘mental events’ that do not have to control us. Most of us have issues we find hard to let go and mindfulness can help us deal with them more productively.” – Mark Williams, professor of clinical psychology, Oxford Mindfulness Centre

To read the full article, follow the link below:

http://www.theguardian.com/lifeandstyle/shortcuts/2014/jan/07/mindfulness-beginners-guide-meditation-technique-treatment-depression

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